Great piece of equipment for growing the lower body! I use it in complement to my other upper body workout bands. Great belt for leg training. Good quality. LOVE it!
I am a fitness instructor and I discovered the OptimaFlex Belt last year. Today i still recommend it to all the girls in my class. The key is to use it regularly but also to perform the exercises correctly with the correct body position on each workout.
Ordered the 3 different levels and I don't regret it. I started with the beginner strength belt and rapidly used the intermediate level. The daily exercises are very effective and show fast results.